Shake your duvet and pillows thoroughly every morning. Also, ensure that your mattress can dry out, as it absorbs up to half a liter of moisture each night.

Wash your pillows and duvets regularly, following the washing instructions on the label. This ensures optimal hygiene in your bedroom.

We feel more comfortable in a freshly made bed. This helps us relax better and fall asleep more easily.

Ventilate your room in the evening before going to bed. This creates the ideal sleep temperature and humidity in the bedroom.

Avoid eating right before bed and try not to drink caffeinated beverages in the evening.

Sleep habits are individual, so adjust your sleep schedule to your personal needs to feel refreshed and rested during the day.

Move around a lot during the day, exercise, and take a short walk in the evening. This leads to a pleasant tiredness that helps you fall asleep more easily.

Use the bedroom and your bed only for sleeping. Laptops, TVs, and other distractions can disturb your peaceful sleep.

Allow the day to wind down consciously. Take time to relax and review the day. Treat yourself to pleasant things and unwind.

Despite good care, duvets and pillows “age.” Therefore, we recommend buying a new duvet every 7 to 8 years and replacing your pillow every 2 to 3 years.